As today’s life becomes more stressful, meditation is a beneficial way of releasing our tensions & worries. Take 8 Simple Steps to Heaven that will create an asylum for tranquility within & inner awareness.
Step 1 Sit cross-legged on meditation cushion under your hips
Step 2 Challenge yourself to get into a full lotus position
Step 3 Close your eyes and take a deep breath in the Divine energy
Step 4 As you breathe in and release send out gratitude to all in your life
Step 5 Next breathe in and ask for blessings to all
Step 6 As you breathe in and release focus on the love in your heart
Step 7 Last breath release any negative emotion and stress
Step 8 When you be peaceful mind you can open your eyes.
Why not try the shower of sunlight a 3 minutes meditation that can be used on a daily basis for those of you that may need relief from the stresses and strains of daily living.
Meditation is a superior state of consciousness and therefore cannot be fully understood unless experienced. An unbelievable experience today with RELAXSO Zafu Meditation Cushion …